We share tips, trick and topics that interest you and help you succeed in your Owl Chiropractic journey.  

Discover the incredible impact of chiropractic care in children, from resolving bedwetting issues to addressing asthma and allergies.

Discover how Rick, a retired engineer, is living his best life in retirement with travel, fitness, and Owl Chiropractic.

Discover how a tired mom found relief for her sleepless child and herself at OWL Chiropractic in Lancaster.

Discover Brenda's inspiring journey from scoliosis to cancer and how chiropractic care at Owl Chiropractic played a vital role!

Discover the importance of manscaping beyond just grooming. Learn how it connects to men's health and preventative care.

Struggling with allergies? Discover 9 natural remedies that have helped allergy sufferers combat symptoms.

Discover the intricate link between stress and food. Learn how to combat stress with mindful eating and 10 stress-relieving foods.

We all know that sleep is important to our overall health so what are the key factors to consider when choosing a mattress and pillow?

Discover why DIY bone popping may be harmful. Learn the risks of self-adjusting and the importance of leaving it to the professionals.

Discover the ultimate guide to keeping your bones healthy, including tips on diet, exercise, and the importance of calcium and vitamin D.

Maintaining strong and healthy bones is crucial for our overall well being especially as we age.

When I talk to patients about weight lifting at OWL Chiropractic, most of them immediately think of an 20-something-year-old male in a...

Magnesium is one of the most essential minerals for our bodies to function properly. It plays a vital role in over 300 biochemical...

It's no secret that mental exhaustion has become a pressing concern in recent years. From rising anxiety and depression rates to...

We all know that stress can play a big factor in our health right? High stress levels can put you at increased risk for a variety of...

As we age it is important to stay active and maintain a healthy lifestyle. As the saying goes “if you don’t use it, you lose it”, there...

Proper nutrition is the cornerstone of a healthy lifestyle. The foods we eat should provide our bodies with the essential nutrients, vitamin

Here at Owl Chiropractic, we take fun seriously! What's more fun than a Fall Challenge? LEARNING ABOUT NUTRITION! Join us Sept. 16th...

Which sneaker is right for me? Choosing the right sneaker is essential for maintaining the health and comfort of your feet.

It's that time of year! Gardening can be a great way to kick off the summer, relax and enjoy the great outdoors! However it can also...