We share tips, trick and topics that interest you and help you succeed in your Owl Chiropractic journey.  

Discover the ultimate guide to keeping your bones healthy, including tips on diet, exercise, and the importance of calcium and vitamin D.

When I talk to patients about weight lifting at OWL Chiropractic, most of them immediately think of an 20-something-year-old male in a...

Your heart is a remarkable organ and like most things in our bodies goes unnoticed until something goes wrong. Beyond its physical role,...

Let's talk about sex, even writing this statement feels wrong but why? (That is another topic for another blog post maybe!) Most of us...

Magnesium is one of the most essential minerals for our bodies to function properly. It plays a vital role in over 300 biochemical...

It's no secret that mental exhaustion has become a pressing concern in recent years. From rising anxiety and depression rates to...

Recently I find myself talking about this supplement more and more with patients and the various bodily functions (about 300) it aids in....

We all know that stress can play a big factor in our health right? High stress levels can put you at increased risk for a variety of...

It’s October and that means breast cancer awareness month so let's talk about those boobs!

As we age it is important to stay active and maintain a healthy lifestyle. As the saying goes “if you don’t use it, you lose it”, there...

Proper nutrition is the cornerstone of a healthy lifestyle. The foods we eat should provide our bodies with the essential nutrients, vitamin

Many of our patient’s love the Logan Basic Technique for its gentle, but effective way of activating the parasympathetic nervous system.

It's that time of year! Gardening can be a great way to kick off the summer, relax and enjoy the great outdoors! However it can also...

Chiropractic is typically associated with the alignment of bones in your spine, but did you know chiropractic adjustments have a very big...

How many of us only think of cast iron merely as a decoration you hang on a wall, like a nod to days of old, to collect dust? Did you...

Toxins are one of the three T’s to subluxation, and they can be ingested as well as absorbed through the skin.

How can we combat low sex drive naturally without reaching for a quick fix?

5 Reasons You Can Benefit From Drinking More Water - It's safe to say that we all know water is important but why?